Stress Min Neihtîrtute

Clinic lâr tak pakhat Mayo Clinic chuan, “Puitling a tam zâwkte chuan tûn hma zawng aiin stress an nei nasa lehzual a. Tûn laiah chuan nun hi inthlâk danglamnate leh hriat lâwk loh thil thleng theitein a khat a ni,” tiin a sawi. Stress min neihtîrtu chûng inthlâk danglamnate leh hriat lâwk loh thil thleng theite zînga ṭhenkhat chu:

• inṭhenna

• hmangaih takte boralna

• natna khirh tak

• accident na tak

• dân bawhchhiatna

• nun buai tak

• leilung chhiatna leh mihringte thlen chhiatna

• school leh hnathawhnaa nêksâwrna

• hna leh sum leh pai chungchânga lungkhamna